COLUMBUS, Ohio – As extremely cold weather persists across the Buckeye State, the winter weather conditions can be particularly challenging for Ohio’s seniors.
The Ohio Department of Aging has issued suggestions for elderly Ohioans, their caregivers and their neighbors as they navigate the frigid wind chills that are causing slippery roads and sidewalks that may cause mobility issues for older residents.
“Ohio winters can bring sudden challenges, so preparation is key,” Ursel J. McElroy, Director of the Ohio Department of Aging, said in a statement. “Older adults and their caregivers should plan ahead to stay safe, warm and connected.”
Health risks for elderly Ohioans
Cold winter weather significantly increases fall risks for older adults. In addition to the risk of falling, older adults are also more prone to cold weather injuries such as frostbite and hypothermia due to decreased circulation in their arms and legs
Dr. John Weigand, the medical director for the Ohio Department of Aging, recommends staying inside during extremely cold conditions when possible, but taking necessary precautions if it’s necessary to venture out. This could include:
- Dressing in layers to reduce heat loss.
- Wearing boots and shoes with good traction.
- Allowing extra time to get to your destination so that movements can be slow.
- Making sure steps and handrails are secure.
Planning for the worst
While Ohioans are already in the middle of the frigid winter weather, the state urges they be prepared for the worst outcomes. State officials recommend seniors have an emergency kit ready should they need to shelter in place for a few days. Suggested items in the kit include:
- A battery-operated radio and flashlight with extra batteries.
- Food that requires no cooking or electricity.
- One gallon of water per person daily.
- A first-aid kit with backup medications.
- Spare glasses, hearing aid batteries, and non-powered alternatives to assistive and medical equipment that may not work without electricity.
- A loud horn, whistle or bell to help first responders locate individuals in an emergency.
- The contact information for trusted people if homes become unsafe in the event of a power outage or loss of utilities.
- A plan for where to go if it is unsafe to remain at home, and a plan for how to get there.
Caregiver considerations
Caregivers should also plan for scenarios where they cannot physically reach their loved ones or when seniors may need to evacuate their homes.
According to the National Institute of Aging, caregivers should be able to meet the needs of their loved ones for three to seven days, including planning for the possibility of interruptions to their utilities such as water or electricity.
Planning considerations include:
- Knowing locations of nearby emergency shelters and transportation plans.
- Identifying trusted neighbors who can act as backup caregivers and informing them of the elderly individual’s needs.
- Keeping copies of recent photos and copies of medical documents to share with first responders if needed.
Checking on elderly neighbors
Ohioans with elderly neighbors should check in during severe weather to help spot potential issues if assistance is needed. Neighbors checking in should look for:
- That the temperature in the home is comfortable and the home is being heated safely.
- That the outdoor walkways are clear of snow, ice, and debris.
- If their neighbors appear to be in good health and their daily needs are being met.
- If they have someone to call for support and a reliable way to call for emergency help if they need it.
Warming Centers
Seniors can call their local agency on aging, who can direct them to emergency warming centers and shelters in your area. Call 1-866-243-5678 to be contacted by the agency serving your community. A map of warming centers in Cuyahoga County can also be found here.
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