Study Links Grain Foods to Healthier Diet Patterns
HEALTH AND NUTRITION ...National diet analysis finds that both whole and refined grain foods can contribute to improved dietary patterns...
Diet
New study links grain foods to healthier diet patterns, metabolic health and everyday accessibility
image: Grain foods linked to healthier diet patterns, improved metabolic health and greater everyday accessibility, according to a new study from...
New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes
New research suggests that following a Mediterranean-style diet could help reduce the risk of Alzheimer’s and type 2 diabetes. As...
Ultra-processed foods undermine diet quality in Mediterranean youth, study shows
From Egypt to Italy, children who regularly eat ultra-processed foods are falling short of dietary guidelines and moving away from...
What Is the Planetary Health Diet and Why It Matters
IntroductionCore principles of the dietHealth benefitsEnvironmental impactGlobal adaptability and cultural considerationsCriticisms and challengesImplementation strategiesReferencesFurther reading The planetary health diet aligns...
The Connection Between Diet, Exercise, and Sleep
Diet, exercise, and sleep are three pillars of a healthy life. Improving just one of these lifestyle factors can help...
