20 Years of Research Reveal Pecans’ Powerful Heart Benefits
Pecans (Carya illinoinensis) are nutrient-dense tree nuts native to North America and are rich in unsaturated fatty acids, dietary fiber,...
Healthy Eating Patterns
New findings highlight two decades of evidence supporting pecans in heart-healthy diets
image: Newly published scientific review of over 20 years of research reinforces pecans’ role in supporting heart health, blood sugar control, diet quality...
New dietary guidelines underscore importance of healthy eating
American Heart Association welcomes federal nutrition guidance, pledges to continue working with administration to fight chronic disease WASHINGTON, DC, January...
Good Nutrition Starts Early | Nutrition
Introduce fruits and vegetables Children need fruits and vegetables daily for healthy growth and brain development. Early eating experiences can...
Eating healthy doesn’t have to cost a fortune: Experts share smart choices save your wallet and your health |
When most people think about eating healthy, the first thing that comes to mind is cost. Fresh fruits, vegetables, lean...
Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five things
Quick health fixes are often attractive, but unsustainable.True change comes from making consistent choices, whether that’s regularly exercising or being...
