10 essential truths about the Mediterranean diet revealed
Decades of research confirm that eating like people in Greece, Italy and Spain delivers remarkable benefits for your heart, brain...
Mediterranean
How modern habits are reshaping the Mediterranean diet for the worse
Despite the region’s reputation for healthy living, new research reveals that ultra-processed foods are increasingly prevalent in the diets of...
New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes
New research suggests that following a Mediterranean-style diet could help reduce the risk of Alzheimer’s and type 2 diabetes. As...
Ultra-processed foods undermine diet quality in Mediterranean youth, study shows
From Egypt to Italy, children who regularly eat ultra-processed foods are falling short of dietary guidelines and moving away from...
