These 5 simple tests can reveal how well your body is aging
How to interpret your results: For older adults 60+, the typical gait speed is around 0.8 to 1.2 meters per...
Simple
Scientists boost lifespan by 70% in elderly male mice using simple drug combo
A recent cover article in Aging-US, titled "Sex-specific longitudinal reversal of aging in old frail mice," highlights a promising new...
Scientists Reveal a Simple Eating Pattern That Helps Prevent Constipation
Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western...
A Dietitian Made 5 Simple Changes for Better Brain Health
Ashley Koff recently turned 52 and has been more focused than ever on eating right to stave off potential age-related...
Why breakfast timing may be a simple marker of healthy aging
A decades-long UK study reveals that later breakfasts in older adults are tied to poorer health and shorter survival, making...
MyPlate: Your Guide to Simple, Healthy Eating in Montana – MSU Extension
By Brianna Routh, PhD, RDN, Associate Professor and MSU Extension Food and Family Specialist, and Lauren Black, MS, RD...
